❓ Can I drink herbal tea while pregnant or nursing?

While many herbal teas are safe during pregnancy and nursing, not all herbs are suitable. Safe options include:

• Ginger tea (helps with morning sickness)
• Raspberry leaf tea (traditionally used in late pregnancy)
• Peppermint tea (aids digestion)

However, avoid these herbs during pregnancy:

• Sage and parsley (can affect milk production)
• St. John's Wort (may interact with medications)
• Chamomile (some doctors advise against it)

Always consult your healthcare provider before consuming any herbal teas while pregnant or nursing, as individual circumstances may vary.