While many herbal teas are safe during pregnancy and nursing, it’s essential to be cautious. Safe options typically include:
- Ginger tea (helps with morning sickness)
- Peppermint tea (aids digestion)
- Rooibos tea (rich in antioxidants)
- Red raspberry leaf tea (after first trimester)
However, avoid these herbs during pregnancy: chamomile, hibiscus, sage, and any herbs with medicinal properties. Always consult your healthcare provider before consuming any herbal teas while pregnant or nursing, as some can affect hormone levels or stimulate contractions. It’s also advisable to limit intake to 2-3 cups per day and watch for any adverse reactions.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: October 21, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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