❓ Can I drink herbal tea while pregnant or nursing?

While many herbal teas are safe during pregnancy and nursing, it's essential to be cautious. Safe options typically include:

• Ginger tea (helps with morning sickness)
• Peppermint tea (aids digestion)
• Rooibos tea (rich in antioxidants)
• Red raspberry leaf tea (after first trimester)

However, avoid these herbs during pregnancy: chamomile, hibiscus, sage, and any herbs with medicinal properties. Always consult your healthcare provider before consuming any herbal teas while pregnant or nursing, as some can affect hormone levels or stimulate contractions. It's also advisable to limit intake to 2-3 cups per day and watch for any adverse reactions.