While some herbal teas are safe during pregnancy, others should be avoided. Safe options include:
- Ginger tea (helps with morning sickness)
- Peppermint tea (aids digestion)
- Rooibos tea (rich in antioxidants)
- Red raspberry leaf (in moderation during later pregnancy)
Avoid these herbs during pregnancy:
- St. John's Wort
- Chamomile (in large quantities)
- Sage
- Parsley
Always consult your healthcare provider before consuming any herbal teas during pregnancy, as some herbs can affect hormone levels or stimulate contractions.
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