❓ How do you properly brew herbal tea for the best flavor?

Brewing herbal tea correctly ensures optimal flavor and benefits. Follow these simple steps:

• Water temperature: Use boiling water (100°C/212°F) for most herbal teas, as they can handle higher temperatures than regular tea
• Quantity: Use 1-2 teaspoons of dried herbs or one tea bag per 8 ounces of water
• Steeping time: Steep for 5-10 minutes depending on desired strength; delicate flowers need less time, while roots and bark need longer
• Cover while steeping: This prevents essential oils from evaporating
• Strain and enjoy: Remove herbs or tea bag and add honey or lemon if desired

For iced herbal tea, brew stronger than usual and pour over ice, or use the cold-brew method by steeping herbs in cold water overnight in the refrigerator.