The caffeine content in coffee varies significantly depending on several factors:
- Regular drip coffee: 95-200mg per 8 oz cup
- Espresso: 63mg per 1 oz shot
- Cold brew: 100-200mg per 8 oz
- Instant coffee: 30-90mg per 8 oz
Factors affecting caffeine content include:
- Bean type (Robusta has more caffeine than Arabica)
- Roast level (contrary to popular belief, light roasts have slightly more caffeine)
- Brewing method and time
- Serving size
For reference, the FDA suggests a safe daily caffeine limit of 400mg for healthy adults, equivalent to about 4-5 cups of regular coffee.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: October 7, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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