To brew the perfect cup of herbal tea, follow these essential steps:
- Use fresh, filtered water heated to a full boil (212°F/100°C)
- Use 1-2 teaspoons of loose herbs or 1 tea bag per cup (8 oz) of water
- Steep for 5-10 minutes, depending on desired strength
- Cover your cup while steeping to retain beneficial oils
For stronger flavors, you can increase steeping time, but be careful as some herbs can become bitter if steeped too long. Unlike green or black teas, herbal teas are generally forgiving and won’t become astringent with extended steeping.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 30, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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