To brew the perfect cup of herbal tea, follow these essential steps:
- Use fresh, filtered water heated to a full boil (212°F/100°C)
- Measure approximately 1-2 teaspoons of loose herbs or one tea bag per cup
- Steep for 5-10 minutes, depending on desired strength
- Cover your cup while steeping to retain essential oils
Unlike green or black teas, herbal teas generally cannot be over-steeped and won’t become bitter. For stronger flavor, you can increase steeping time or add more herbs. Some delicate herbs like chamomile benefit from a slightly lower water temperature, while robust herbs like ginger can handle full boiling water.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: October 21, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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