❓ Should I drink matcha before or after meals?

Yes, matcha is an excellent pre-workout beverage! Drinking matcha 30-45 minutes before exercise can significantly enhance your workout performance. The combination of natural caffeine and L-theanine provides sustained energy without the crash, while the antioxidant EGCG may help increase fat oxidation during exercise.

Matcha offers several pre-workout benefits:

• Improved endurance: Studies show matcha can increase fat burning by up to 17% during exercise
• Enhanced focus: L-theanine promotes mental clarity and concentration
• Sustained energy: Gradual caffeine release prevents mid-workout crashes
• Faster recovery: Antioxidants help reduce exercise-induced oxidative stress

For best results, drink matcha on a partially full stomach and stay well-hydrated throughout your workout.