Black tea offers several potential health benefits due to its rich antioxidant content, particularly flavonoids like theaflavins and thearubigins. Some of the potential benefits include improved heart health, reduced risk of certain cancers, better digestion, and enhanced mental alertness. Black tea also contains moderate amounts of caffeine, which can boost energy levels and improve focus. However, it’s important to note that more research is still needed to fully understand the health effects of black tea.
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Last Updated: July 7, 2025
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