Black tea offers numerous evidence-backed health benefits thanks to its high concentration of antioxidants called polyphenols. Regular consumption may provide:
- Heart health support through reduced blood pressure and cholesterol levels
- Improved focus and mental alertness due to its caffeine and L-theanine content
- Enhanced gut health and immune system function
- Potential reduced risk of stroke and certain cancers
A typical cup contains about 40-70mg of caffeine, providing a gentler energy boost than coffee. The antioxidants in black tea, particularly theaflavins and thearubigins, help combat oxidative stress and inflammation in the body. For maximum benefits, aim to drink 2-3 cups daily, preferably without added sugar or milk.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 30, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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