Black tea offers numerous evidence-backed health benefits:
- Heart Health: Contains flavonoids that may reduce risk of heart disease
- Mental Alertness: Caffeine and L-theanine combination improves focus
- Antioxidant Properties: Rich in polyphenols that combat free radicals
- Gut Health: May promote healthy bacteria in the digestive system
- Blood Sugar Control: Can help regulate glucose levels
Regular consumption of black tea has also been linked to improved bone density, reduced inflammation, and lower risk of certain cancers. However, it’s important to note that these benefits are most pronounced when tea is consumed as part of a balanced diet and healthy lifestyle.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: October 21, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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