Herbal teas offer numerous health benefits depending on their ingredients. Common benefits include:
- Improved digestion and gut health (especially with peppermint and ginger tea)
- Reduced stress and anxiety (particularly with chamomile and lavender)
- Enhanced immune system function (from echinacea and elderberry)
- Better sleep quality (chamomile, valerian root)
- Antioxidant properties that fight free radicals
Many herbal teas also provide anti-inflammatory properties and can help with specific conditions like nausea, bloating, and menstrual cramps. Unlike traditional tea, herbal teas are naturally caffeine-free, making them suitable for evening consumption.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 19, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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