Herbal teas offer numerous health benefits depending on their ingredients. Common benefits include:
- Improved digestion and gut health from peppermint and ginger teas
- Reduced stress and better sleep from chamomile tea
- Immune system support from echinacea tea
- Antioxidant properties from rooibos tea
Many herbal teas also provide anti-inflammatory properties and can help with specific conditions like nausea, bloating, or anxiety. Unlike traditional teas, herbal teas are naturally caffeine-free, making them suitable for evening consumption and for those sensitive to caffeine.
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Last Updated: September 30, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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