Several herbal teas are known for their calming properties and ability to promote better sleep. The most effective options include:
- Chamomile – Contains apigenin, which promotes sleepiness
- Lavender – Helps reduce anxiety and improve sleep quality
- Valerian Root – Known as a natural sleep aid
- Passionflower – Helps calm nervous system activity
- Lemon Balm – Reduces stress and promotes relaxation
For best results, drink these teas about 30-60 minutes before bedtime. You can also combine different herbs, such as chamomile with lavender, for enhanced relaxation effects. Regular consumption can help establish a healthy sleep routine.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: September 9, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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