❓ Which herbal teas are best for sleep and relaxation?

Several herbal teas are known for their calming properties and ability to promote better sleep. The most effective options include:

• Chamomile - Contains apigenin, which promotes sleepiness
• Lavender - Helps reduce anxiety and improve sleep quality
• Valerian Root - Known as a natural sleep aid
• Passionflower - Helps calm nervous system activity
• Lemon Balm - Reduces stress and promotes relaxation

For best results, drink these teas about 30-60 minutes before bedtime. You can also combine different herbs, such as chamomile with lavender, for enhanced relaxation effects. Regular consumption can help establish a healthy sleep routine.