❓ Which herbal teas are best for sleeping and relaxation?

Several herbal teas are renowned for their calming properties. The most effective options include:

• Chamomile - Contains apigenin, promoting sleepiness
• Valerian Root - Natural sedative properties
• Lavender - Reduces anxiety and promotes relaxation
• Passionflower - Helps with insomnia and restlessness
• Lemon Balm - Calms nerves and aids sleep

For best results, drink these teas about 30-60 minutes before bedtime. You can also combine herbs like chamomile and lavender for enhanced relaxation effects. Avoid adding caffeine-containing herbs or sweeteners that might interfere with sleep.