Matcha tea is known for its numerous health benefits due to its high concentration of antioxidants, especially catechins like EGCG. Some of the potential benefits include boosting metabolism and aiding weight loss, reducing the risk of heart disease and cancer, improving brain function and focus, and promoting a sense of calm and relaxation. Additionally, matcha is a good source of fiber, vitamins, and minerals like vitamin C, selenium, and chlorophyll.
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Last Updated: July 6, 2025
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