Several herbal teas are renowned for their calming properties. The most effective options include:
- Chamomile – Contains apigenin, promoting sleepiness
- Valerian Root – Natural sedative properties
- Lavender – Reduces anxiety and promotes relaxation
- Passionflower – Helps with insomnia and restlessness
- Lemon Balm – Calms nerves and aids sleep
For best results, drink these teas about 30-60 minutes before bedtime. You can also combine herbs like chamomile and lavender for enhanced relaxation effects. Avoid adding caffeine-containing herbs or sweeteners that might interfere with sleep.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 19, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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