Black tea can support weight management through several mechanisms:
- Metabolism Boost: Caffeine and polyphenols may increase calorie burning
- Appetite Control: Can help reduce hunger between meals
- Fat Oxidation: May enhance the body’s ability to break down fat
- Zero Calories: Plain black tea contains virtually no calories
However, it’s important to note that black tea isn’t a magic weight loss solution. It works best as part of a balanced diet and regular exercise routine. Adding milk, sugar, or honey will increase caloric content. For maximum benefits, drink it plain or with zero-calorie sweeteners.
✓ Expert Reviewed: This content has been reviewed by qualified professionals in the field.
Last Updated: August 19, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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