Herbal teas offer numerous health benefits depending on their ingredients. Common benefits include:
- Improved digestion and gut health from chamomile and peppermint teas
- Reduced stress and better sleep from lavender and valerian root teas
- Immune system support from echinacea and elderberry teas
- Antioxidant properties from rooibos and hibiscus teas
Many herbal teas also provide natural anti-inflammatory properties and can help with specific conditions like nausea, bloating, and anxiety. Unlike traditional teas, herbal teas are typically caffeine-free, making them suitable for evening consumption and for those sensitive to caffeine.
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Last Updated: September 9, 2025
Disclaimer: Content is for informational purposes only. Professional advice should be sought for specific situations.
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